You’re not starting over…

You’re stepping forward—on your terms.

This worksheet is designed to guide you in taking clear, confident steps toward your next chapter.

It’s your Confidence Reset Checklist, created especially for midlifers rebuilding after job loss.

Here’s how you’ll set yourself apart and move forward with purpose:

1. Reframe Your Story

- Change 'I’m starting over' to 'I’m starting from experience.'

- List 3 challenges you’ve overcome in the past to remind yourself of your resilience.

2. Reclaim Small Wins

- Update one section of your résumé or LinkedIn profile.

- Take one free online course to refresh a skill.

- Reach out to one former colleague or connection..

3. Reconnect with Purpose

- Volunteer or mentor someone younger in your field.

- Journal: “What do I want more of in this next chapter?”

4. Rebuild Daily Structure

- Set a morning routine that includes movement, reflection, and one action step.

- Track progress weekly—every tiny step counts.

5. Reaffirm Your Value

- Write down 5 strengths you still use every day.

- Replace negative self-talk with affirmations like:
  'I bring insight, resilience, and perspective.'

You are capable. You are experienced. And you're not done yet.